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What is your body age?
Calculate it by answering 5 simple questions.
Let’s begin!
1
How much time do you spend exercising per week?
15 - 30 min
I don’t work out
More than 3 hours
More than 6 hours
2
Can you touch your toes with your legs straight?
Easily
I can if I put in enough effort
Almost
It’s impossible!
3
How many hours of sleep do you get each night?
Less than 4 hours
4 to 6 hours
7 to 9 hours
10 to 12 hours
4
Which of these options best describes your diet?
Mostly vegetarian diet
I don’t care too much about it
I eat everything but in a balanced way
I prefer meat and sweets
5
How often do you laugh?
I don’t remember the last time I had a good laugh
Countless times a day
A couple of times a week
Approximately once a week
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Check out the Result
Good job! Your Body Age is between 30 and 35
If you're in fact older you can be proud of yourself, if not here’s what you can do:
  • Try to eat healthier
  • Workout a bit more
  • Try to avoid irrelevant problems that can cause stress
  • Sleep more
Wow! Your Body Age is 20
Keep it going! Here is some good advice you can follow:
  • If you are feeling stressed or anxious most days, think about learning some techniques to relax.
  • Regular exercise can be beneficial, as can a healthy diet.
  • Try to incorporate some strength training into your exercise regime (like single push ups). This will also strengthen your bones!
  • Eating at least five servings of fruit and vegetables a day. This is essential for general health.
  • Highly refined and deep fried foods are a 'sometimes' treat and should only be eaten occasionally.
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TOP 5 REGULAR ACTIVITIES TO MAINTAIN PHYSICAL HEALTH
Get enough sleep 65%
Eat healthy nutritious food 65%
Exercise 64%
Spend time with family, friends or pets 62%
Use skin care products 46%
TOP 5 HEALTHY FOODS
Apple Source of fiber and antioxidants
Almonds Rich in vitamins and protein
Broccoli Abundant in vitamins and minerals
Blueberries High in potassium and vitamin C
Oil Fish Omega 3 fatty acids, vitamins A and D